Many of us are practicing techniques which enhances our well-being, and one way to do this is through Reiki.

Benefits:-

- Aids in releasing stress and tension

- A deep sense of relaxation and peace

- Encourages a deeper awareness of

ourselves

- Restores energy balance and vitality

- A gentle and non-invasive technique

- Fosters spiritual connection

A natural and safe technique which assists

bringing harmony and balance on all

levels.

Benefits:-

- Promotes a deep sense of relaxation

- Cleanses the body of toxins and impurities

- May improve circulation

- May reduce stress and tension

- Restores energy levels

Mental health & well-being are fundamental in enabling us to live full filling lives. By offering a counselling service which looks at the holistic self, we focus on the person in their whole experience. The approach which considers emotional and physiological, views the body, mind & spirit as interconnected.

Benefits:-

- Creates mental clarity

- Assists with self-empowerment

- Explores individual personal growth &

   self-discovery

- Helps us to feel better about our situation

- Encourages us to look at a new perspective